Weighted Blankets: Guide to Buying the Right Kind
There’s been a lot of hype surrounding weighted blankets. Even medical practitioners and healthcare professionals are agreeing that weighted blankets Melbourne are doing wonders for their patients, especially those experiencing anxiety, stress, and other mental and emotional concerns.
Millions of people all over the world suffer from a lack of good night sleep. Stress and anxiety could be reasons why a long and relaxing sleep becomes elusive at times. Undoubtedly, you have tried numerous methods to improve your sleeping pattern like taking sleep medicine, using meditation apps and even noise devices but unfortunately to no avail. That’s why many people are starting to choose the path of using weighted blankets as a natural and practical remedy.
The hormone called melatonin helps an individual to sleep. And through using weighted blankets, the production of melatonin in the body will increase via sensory stimulation. By increasing the melatonin production, the serotonin levels in the body also increase. Weighted blankets are filled with poly pellets for an even distribution as you lie in bed and tend to weigh only between 10 to 25 pounds. The main idea behind weighted blankets for adults and teens is to imitate the feeling as if someone is holding you while sleeping. Plus, it has been proven that weighted blankets are incredibly useful in alleviating anxiety, helping the individual to fall asleep more easily.
Obviously, from the name itself, the weighted blanket is a type of blanket that features additional weight. If you are planning to purchase one to relieve yourself or your loved ones from anxiety and stress, you first must acknowledge that there are two essential factors to consider, namely:
The type of materials used in creating a weighted blanket plays a vital role in its overall weight. For instance, the most common options used for weighted blankets are plastic pellets and glass; however, other materials are not suitable to be used like millet, and rice and most especially lead. But you must not only give attention to the inside since the outside material matters as well. The most popular choice for those “hot sleepers” is “breathable cotton”. Many people benefit from a more breathable 100% cotton blanket as long as the room is kept cool. Another breathable fabric that you can choose is muslin.
Typically, the weight of the blanket that an adult should use must be 10% of his or her ideal body weight while the formula for children is 10% of the exact and current body weight and 1-2 pounds. But, before purchasing one, make sure to have your kids visit their paediatrician first for their safety since suffocation or smothering might happen with incorrect blanket weight.
Buying weighted blankets Melbourne could be very well the only solution you have right now. Do not miss the opportunity to try them since millions of people already profess to their effectiveness.